Vitamin B is a water-soluble vitamin that is essential for the development of red-blood cells, nerve cells and DNA. Pregnant women, in particular, need to supplement on Vitamin B12. The following are the medical conditions that may need Vitamin B supplementation or, if not, a Vitamin B12-rich diet: * Pregnancy Because...
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With so many mineral supplements on the market today, it’s not surprising to find that some people make it an excuse to neglect their diets on the misconception that the supplements are going to make up for any deficiency. But here are some facts that you should know about vitamin...
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Vitamin D, also known as calciferol, is a fat-soluble vitamin that can be produced by your body after being exposed to the sun’s ultraviolet rays. This vitamin takes on several forms, with each form performing a different activity. Vitamin D is important for keeping the body’s blood levels of calcium...
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