When Do You Need Vitamin B12?

Vitamin B is a water-soluble vitamin that is essential for the development of red-blood cells, nerve cells and DNA. Pregnant women, in particular, need to supplement on Vitamin B12. The following are the medical conditions that may need Vitamin B supplementation or, if not, a Vitamin B12-rich diet:

* Pregnancy

Because vitamin B12 is such a key factor in developing healthy red blood cells, nerve cells and DNA, all pregnant women need to be taking supplemental B12. Most prenatal vitamins contain plenty of vitamin B12. However, it won’t hurt if you make sure you eat Vitamin B12-rich foods like fortified breakfast cereals, mollusks, liver and fish.

* Lactating mothers

When you are lactating, your body passes some of the B12 to your baby through breast milk. Your body needs extra B12 for its own healing and regeneration post-partum, plus for your baby, so you can imagine the amount of Vitamin B12 you will need while you’re nursing.

* People suffering from depression

Since all Vitamin B12 vitamins help with emotional health, so it helps to load up on vitamin B12 and other B vitamins if you’re feeling depressed, especially if you are listless, weak, fatigued and feeling overwhelmed.

Although you should never substitute medical attention or therapy with Vitamin B12, you might just find that supplementation and exercise everyday can dramatically boost your mood.

Problems With Mental Alertness/Onset of Alzheimer’s

If you are experiencing memory loss or lack of mental sharpness, you may want to try eating a diet high in B12 or supplement B12 to see if either/or makes a difference. B12 supports nerve function and development, so taking B12 may help you feel more alert, focus better and have a sharper memory.

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