Vitamin D, also known as calciferol, is a fat-soluble vitamin that can be produced by your body after being exposed to the sun’s ultraviolet rays. This vitamin takes on several forms, with each form performing a different activity. Vitamin D is important for keeping the body’s blood levels of calcium and phosphorus normal. It is important ...
Vitamin E is a fat-soluble vitamin that you can find in oils, nuts, and seeds. Although it is considered an anti-oxidant vitamin, nutrition experts still need to determine what the specific metabolic function of this vitamin is. Large doses of Vitamin E act as blood thinner or anti-coagulant. The Different Forms There are different forms of Vitamin ...
Vitamins and Their FunctionsThe Vitamin B that we know is actually composed of eight water-soluble vitamins that play a vital role in cell metabolism. In the past, the eight Vitamin B’s were thought to be on Vitamin B. It was later discovered that they were different vitamins with distinct chemical compositions that co-existed in the same food sources. ...
Vitamins and Their FunctionsVitamin A belongs to the family of fat-soluble vitamins. Vitamin A is most known for maintaining healthy vision, but it also plays an important role in bone growth, reproduction, cell division and cell differentiation. Vitamin A is responsible for maintaining the surface linings of your eyes, and your urinary, respiratory, and intestinal tracts. When these ...
Vitamins and Their FunctionsVitamin C is a water-soluble antioxidant that is essential for at least 300 metabolic functions in the body. There are very few, if any, of the body’s functions that do not require Vitamin C. Vitamin C plays a vital role in keeping the body’s immune system working efficiently. It also helps build collagen, muscle and skin. ...
Vitamins and Their Functions