Vitamin Supplements Can Waste Your Money

Vitamin and mineral supplements can be difficult to absorb by the body. The problem with today’s supplements is that they may contain synthetic vitamins, which do not easily cross from the body’s intestines into the bloodstream. Instead, these are eliminated by the body in the form of very yellow urine. Needless to say, the money you spent on supplements has just been flushed down the drain.

Your best sources of vitamins and minerals are fruits and vegetables. However, with the modern habit of eating processed foods, overcooking vegetables and feasting on fatty foods, it has become more necessary for people to take vitamin and mineral supplements.

The best form of supplements is the chelated ones. The traditional forms of vitamin supplements have a chemical structure that’s different from the vitamins in raw, unprocessed foods, and this is primary reason why most of the nutrients in one tablet just pass through the intestines and into the waste bin. On the other hand, it is easier for chelated nutritional supplements to pass through the intestinal walls and be absorbed into the blood stream.

Chelated supplements have minerals that are bound to amino acids, the building block of proteins. The process of chelation helps the minerals move more easily across the intestinal wall and into the body’s blood stream, where they are later absorbed by the body’s cells from the blood.

Once they are inside the body’s cells, vitamins and minerals then promote chemical reactions in the body that are needed for good health.

So, if you are about to buy supplement, check if the word “chelated” is on the label.

Vitamins May Be Bad For You

With so many mineral supplements on the market today, it’s not surprising to find that some people make it an excuse to neglect their diets on the misconception that the supplements are going to make up for any deficiency.

But here are some facts that you should know about vitamin supplements:

* The vitamins in supplements are NEVER well-absorbed by a malnourished body. Always eat a low-fat, high-fiber diet consisting mostly of fruits and vegetables. Do not drink so much coffee or alcohol. Neither should you take in to eating too much red meat, processed foods, or high-fat or high-sugar foods.

* Your nutritionist may recommend extra doses of a supplement for treating a mineral deficiency in the short-term. However, continuing with this treatment for too long may upset the balance of minerals in your body and cause other mineral deficiencies. It is always best to take in multiple vitamin and miner supplements.

* You should inform your doctor about the supplements or medications you are taking since different minerals, like iron and calcium, have different potential interactions with different medicines and supplements.

* You should pay attention to the tolerable upper intake level per day of a vitamin, since it indicates the maximum amount you can take of a nutrient per day without the risk of toxicity. In general, food sources are not a problem, it’s the supplements that you should be wary of.

* Large amounts of supplemental vitamin can be harmful to the bones.
* Smokers should avoid beta carotene supplements to avoid increasing the risk of lung cancer.

How Much Vitamins Do You Need?

Vitamins are grouped into the water soluble and fat-soluble group, with vitamin C and the B vitamin group belonging to water soluble group and A, D, E and K belonging to the fat-soluble group.

A vitamin is something that should be included in our diets – if we lack one from our diet or it is not properly absorbed by the body, a deficiency disease is likely to occur. But how much of each vitamins do we really need?

Recommended daily allowances or (RDA) are useful guides to knowing how much vitamins you need. However, other factors can affect how much we actually need at a particular time. These factors include:

* Gender
* Age
* Presence of disease
* Food additives and contaminants
* Environmental stress, and
* Your growth rate (teenagers generally need more vitamins)

Although vitamins are necessary for your health and well-being, taking in vitamins in dosages higher than your RDA can be harmful to your health. Below is the RDA of different vitamins for people who are 19 years and older. Tolerable Upper Limit (TLU) is the maximum that you can take for a vitamin without the risk of side effect. “M” on the table stands for Men while “W” stands for Women.

Vitamin A
RDA: ??? M: 900 mcg (3,000 IU), W: 700 mcg (2,333 IU)
TLU: ?3,000 mcg (about 10,000 IU)

Vitamin B1
RDA: M: 1.2 mg, W: 1.1 mg

Vitamin B
RDA: M: 1.3 mg, W: 1.1 mg

Vitamin B3
RDA: M: 16 mg, W: 14 mg
TLU: 35 mg

Vitamin B5
RDA: 5 mg

Vitamin B6
RDA:
19-50 years old: M: 1.3 mg, W: 1.3 mg
51 and older: M: 1.7 mg, W: 1.5 mg
TLU: ?100 mg

Vitamin B7
RDA: 30 mcg

Vitamin B6
RDA: 400 mcg
TLU: 1,000 mcg

Vitamin B12
RDA: 2.4 mcg

Vitamin C
RDA: M: 90 mg, W: 75 mg (add 35 mg for smokers)

Choline
RDA: M:550 mg, W: 425 mg
TLU: 3,500 mg

Vitamin D
RDA:
19-50 years old: 5 mcg (200 IU)
51-70 years old: 10 mcg (400 IU)
71+ years old: 15 mcg (600 IU)
TLU: 50 mcg (2,000 IU)

Vitamin E
RDA: 15 mg
TLU: 1,000 mg

Vitamin K
RDA: M: 120 mcg, W: 90 mcg

The Essential Vitamins

In order to be healthy, the body needs a whole set of diverse vitamins, minerals, bioflavonoids, and other nutrients. Although we can get them from our diets, it is virtually impossible to get them all at optimal doses through diet alone.

Nutritional experts all agree that for the body’s cells to properly function, they need 13 organic compounds and 19 inorganic elements. The most well-known vitamin group composed of the following

* Vitamin A

Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.

* Vitamin C (ascorbic acid)

An antioxidant, vitamin C promotes healthy teeth and gums, and promotes wound healing. It also helps the body absorb iron and maintain healthy tissue.

* Vitamin D

Also known as “sunshine vitamin”, Vitamin D is made by the body after soaking in the sun. Exposure to the sun from ten to 15 minutes three times a week is enough to produce the body’s requirement. Vitamin D promotes the body’s absorption of calcium, which is essential for healthy teeth and bones. It also helps maintain proper blood levels of calcium and phosphorus.

* Vitamin E

Aso known as tocopherol, Vitamin E is an antioxidant that has a role in red blood cell formation. It also helps the body use vitamin K.

* Vitamin K

Vitamin K is essential for red blood cells to coagulate or stick together.

* Vitamin B1 (Thiamine)

Thiamine (B1) enables the body to convert carbohydrates into energy. It’s also essential for the heart to function properly and for nerve cells to be healthy.

* Vitamin B2 (Riboflavin)

Riboflavin (B2) works with the other B vitamins for the body’s growth and its production of red blood cells.

* Vitamin B3 (Niacin)

Niacin helps maintain healthy skin and nerves and also helps lower bad cholesterol levels.

* Folate (Folic acid)

Folate works with vitamin B12 to form red blood cells and is essential for DNA production. It controls tissue growth and cell function. Low levels of folate during pregnancy have been linked to birth defects such as spina bifida.

* Pantothenic acid

Pantothenic acid is essential for the metabolism of food and also plays a role in hormones and cholesterol production.

* Biotin

Biotin is essential for metabolizing proteins and carbohydrates, and producing hormones and cholesterol.

* Vitamin B6

Also known as pyridoxine, Vitamin B6 is essential for the body to utilize the protein it consumes. It also helps form red blood cells and in maintaining brain function.

* Vitamin B12

Like the other vitamins in the B family, Vitamin B12 is important for metabolism and helps form red blood cells and maintain the body’s central nervous system.

Kolostrum For Naturally Boosting The Immune System

Kaire’s colostrum product Kolostrum gives ordinary consumers a chance to take in all the goodness of cow’s milk at its best. Kolostrum is actually pasteurized reduced fat cow colostrum collected from the first and second milking taken within the first 16 hours after a cow gives birth. It comes in two delivery systems: capsules and spray.

As a naturally occurring product, colostrum is important for enhancing the body’s immune system. Its most important component is Proline-Rich Polypeptides (PRP’s), which naturally enhances immune activity by promoting cytokine production. Colostrum is good even for lactose-intolerant people, as Colostrum contains almost no lactose.

Kolostrum 40%IgG capsules

The Kolostrum capsules are made from the first and second milk taken from a cow 16 hours after giving birth. The colostrum is processed at low temperatures and pressured. It is then spray dried using indirect steam to maintain maximum bioavailability or maximum absorption by the body. The company claims their Kolostrum capsules are guaranteed to contain a minimum 40% immunoglobulin content. The recommended dosage for this product is two capsules per day.

Kolostrum PRP Spray

Kolostrum PRP spray is ideal for health buffs who want a more absorbable colostrum product. The recommended dosage for this product is twice a day, three times spraying to the back of the throat, one in the morning and evening.

Supplement Benefits:
* Affect the brain’s mood-regulating chemicals to brighten you mood
* Assist in regenerating and improving normal growth of aged or injured muscle, bone, cartilage, skin collagen and nerve tissue
* Help burn fat for fuel instead of muscle tissue
* Help regulate blood glucose levels and “brain chemicals”, promoting better mental alertness and concentration
* Repair our body’s precious RNA and DNA
* Supports skin healing when applied topically

Comment:

In some very uncommon cases, some people who take colostrum supplements experience a healing incident. Symptoms of this occurrence can include mild digestive problems or flu like symptoms. These are really just signs that the body is healing.

Kamangi: The Ultimate Anti-Oxidant Drink?

Kamangi is a superpower drink supplement. Unlike other anti-oxidant drinks that extract only from one fruit, Kamangi blends the powerful anti-oxidant properties of at least NINE fruits and tea extracts, including grape seed, mangosteen, acai, pomegranate, noni, wolfberry, berries (blueberry, strawberry, cranberry, blackberry and raspberry), bilberry, and green tea. On its own, each component has strong anti-oxidant properties.

Kaire touts the Kamangi as a “full spectrum” anti-oxidant that delivers different types of anti-oxidants to the body. The Kamangi works on a known anti-oxidant fact: that each type of antioxidant works, uniquely unto itself, via a mechanism in different parts of the body’s cells and fluids. But this individual working of each anti-oxidant is actually complementary to one another. Some antioxidants have been found able to regenerate or recycle other weakened antioxidants by donating electrons to them.
Free radicals are molecules within the body that have been damaged so that their electrons, which normally exist in pairs, are separated from one another. With only one electrons, free radicals scavenge the surrounding environment within the body for a replacement electron and in the process create a chain-reaction of damaged and unbalanced molecules. Within the human body, this is evident in the appearance of wrinkles on the skin, graying hair, and diseases.

Supplement Benefits:

* Retards free radicals in the body that cause premature aging
* Boosts the body’s immune system
* Prevents cancer or inhibits cancer growth
* Prevents Alzheimer’s disease with its Anthocyanins content
* Prevents the build up of plaque in the arteries with its Polyphenol content
* Strengthens the capillaries of the eyes with its Anthrocyanidin content
* Cleanses toxins from the kidney and promotes urinary tract health
* Normalizes the blood sugar in diabetics
* Eases constipation
* Reduces stress
* Hastens recovery from illnesses

Comment:

Our bodies can actually produce anti-oxidants. However, because of pollution and an imbalanced diet, our bodies are not able to produce enough anti-oxidants to combat the trillions of free radicals that are produced in our body everyday. Although there is no known scientific study to prove or disprove its health benefits, drinking Kamangi gives your body a boost in anti-oxidants. The doctors did say maintain a diet rich in anti-oxidants.

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