Vitamin K: Benefits and Side Effects
March 11, 2009 No CommentsVitamin K is a fat-soluble vitamin that is important for blood clotting. Without vitamin K, our wounds would not heal. In some studies, vitamin has been found to maintain strong bones in elderly persons. Foods high in vitamin K include cabbage, cauliflower, spinach and other green leafy vegetables. Cereals and soybeans contain high amounts of Vitamin ...