Vitamin Supplements For Acne

There is really no good that can be derived from acne. Acne does not look good on any type of skin. They?re dirty to look at and are even ickier to the touch. Unfortunately for some of us, acne persists well into adulthood. And while it is easy to say that beauty is just skin deep, the fact is, very few people will give you a second look if you have zits all over your face.

People develop acne when androgenic hormones (particularly testosterone) and premenstrual hormones trigger massive production of sebum in our sweat glands. When the pores are clogged with sebum and dead skin cells, it creates a very fertile breeding ground for bacteria. Bacteria and sebum byproducts cause irritation and inflammation in the pores, resulting in blackheads, whiteheads, pustules, and skin cysts. Some of the things that you can do to prevent acne is through proper hygiene, a change in diet, vitamin supplements for acne and acne-control medicines. Consistently maintaining a regiment that combines all aspects related to dieting, vitamin supplements for acne and anti-acne medicines can forever put acne at bay.

Vitamin Supplements For Acne

The best vitamin supplements for acne are the ones that are specifically taken for skin care: Vitamin A, Zinc, and Omega-3 acids.

Vitamin A is necessary for skin healing. If you are having acne breakouts, take 25,000 units of vitamin A vitamin supplements for acne twice a day. Applying vitamin A derivatives (retinoids) topically on your skin normalizes the way skin grows and sheds. It also stabilizes the openings of pores. Retinoid products like Retin-A have an anti-bacterial effect when applied to the skin, although you might suffer slightly red skin and peeling, and sensitivity to the sun.

Zinc aids in tissue healing and assists in preventing scarring. It also helps the body resist infection and inflammation. In one scientific study, zinc was the only mineral to be beneficial for treating acne. Take 50 mg of zinc in combination with 5 mg of copper, which becomes deficient when you supplement with zinc. Do not take more than 100 mg of zinc supplements per day.

Omega-3 fatty acids have antibacterial and anti-inflammatory effects. They are responsible for maintaining healthy cell membranes and ensure the normal transport of nutrients into cells. It is for those reasons that you may need to supplement with Omega 3 fatty acids if you?re having breakouts. Take one tablespoon of cod liver oil everyday. If that?s not up to your taste, take concentrated fish oil capsules with 1,500 mg EPA each day.

For people with very oily skin, digestive or pancreatic enzymes are important, aside from vitamin supplements for acne. Fats may not be fully digested and taking supplements with meals will provide the enzymes lipase, protease, and amylase for properly breaking down fats, proteins, and carbohydrates, and improving the digestion.