Vitamins For Acne: Which Vitamins Help Cure Acne?

Vitamin A (with carotenoids)

Vitamin A strengthens the skin’s protective tissue and prevents acne. It helps reduce sebum production. Vitamin A is essential for the maintaining and repairing tissue, of which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant for getting rid of toxins. A deficiency in vitamin A can actually cause acne? To fight acne, take 10,000 IU? of Vitamin A everyday. However, if you are pregnant, do not take more than 5000 IU.

Vitamin B Complex

The B vitamins help to maintain healthy skin tone. They are also helpful in relieving anxiety and stress. Stress can be a major player in causing acne. The B vitamins should always be taken together. The vitamins in the B complex are Thiamine, Riboflavin, Niacin (Nicotinic Acid, Niacinamide), Pantothenic Acid, Pyridoxine and Cyanocobalamin. Each one of these vitamins has a specific role in promoting healthy skin, as well as overall health.

* Thiamine (Vitamin B1) acts as an antioxidant ridding your body of toxins. It enhances circulation and assists in proper digestion. Recommended dosage to fight acne: 100 mg 3 times daily.

* Riboflavin (Vitamin B2) Riboflavin works together with Vitamin A to maintain and improve the mucous membranes in the digestive tract. It is also essential for healthy skin, hair and nails. Acne is a symptom of Riboflavin deficiency. Recommended dosage to fight acne: 100 mg 3 times daily.

* Niacinamide (Vitamin B3) is vital for healthy skin by improving circulation and helping your body with the metabolism of carbohydrates, fats and proteins. A deficiency in Niacinamide will cause acne. To fight acne, take 200 mg 3 times daily.

* Pantothenic Acid (Vitamin B5) is popular for reducing stress. It is needed for the adrenal glands to function properly. Recommended dosage to fight acne: 100 mg 3 times daily.

* Pyridoxine (Vitamin B6) is important in the functioning of your immune system and your antibody production. A deficiency of vitamin B6 can result in acne. Recommended dosage to fight acne: 100 mg 3 times daily.

Vitamin C with bioflavonoids

Vitamin C is a super antioxidant vitamin? that is required for at least 300 of the body’s metabolic functions, including tissue growth and repair. Vitamin C protects against infection and enhances the immune system. Bioflavanoids, on the other hand, have an antibacterial effect. Recommended dosage to fight acne: 1000 to 1600 mg 3 times daily. Ask your doctor about the proper dosage if you have diabetes.

Vitamin E

Vitamin E is an antioxidant vitamin that enhances healing and tissue repair. It prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals. To fight acne, take 400 IU daily.

Chromium

For acne, Chromium aids in reducing infections of the skin. To get the adequate amount of chromium in your diet, chromium should be taken in supplemental form called chromium picolinate or chromium polynicotinate. Chances are you are chromium deficient because the form of chromium in foods is not easily absorbed and is lost during processing; and high quantities of sugar in the diet cause a loss of chromium from the body. Recommended dosage to fight acne: 150 mcg per day.

Zinc

Zinc aids in tissue healing and helps prevent scarring. It helps prevent acne by regulating the oil glands. Zinc promotes a healthy immune system and the healing of wounds. It is also an antioxidant which helps to fight and prevent the formation of free radicals. Acne can be a sign of Zinc deficiency. To fight acne, take 25 to 30mg per day.