Vitamin B is a water-soluble vitamin that is essential for the development of red-blood cells, nerve cells and DNA. Pregnant women, in particular, need to supplement on Vitamin B12. The following are the medical conditions that may need Vitamin B supplementation or, if not, a Vitamin B12-rich diet: * Pregnancy Because vitamin B12 is such a key ...
With so many mineral supplements on the market today, it’s not surprising to find that some people make it an excuse to neglect their diets on the misconception that the supplements are going to make up for any deficiency. But here are some facts that you should know about vitamin supplements: * The vitamins in supplements are ...
Vitamin D, also known as calciferol, is a fat-soluble vitamin that can be produced by your body after being exposed to the sun’s ultraviolet rays. This vitamin takes on several forms, with each form performing a different activity. Vitamin D is important for keeping the body’s blood levels of calcium and phosphorus normal. It is important ...
Vitamin K is a fat-soluble vitamin that is important for blood clotting. Without vitamin K, our wounds would not heal. In some studies, vitamin has been found to maintain strong bones in elderly persons. Foods high in vitamin K include cabbage, cauliflower, spinach and other green leafy vegetables. Cereals and soybeans contain high amounts of Vitamin ...
Vitamin E is a fat-soluble vitamin that you can find in oils, nuts, and seeds. Although it is considered an anti-oxidant vitamin, nutrition experts still need to determine what the specific metabolic function of this vitamin is. Large doses of Vitamin E act as blood thinner or anti-coagulant. The Different Forms There are different forms of Vitamin ...
Vitamins and Their FunctionsThe Vitamin B that we know is actually composed of eight water-soluble vitamins that play a vital role in cell metabolism. In the past, the eight Vitamin B’s were thought to be on Vitamin B. It was later discovered that they were different vitamins with distinct chemical compositions that co-existed in the same food sources. ...
Vitamins and Their Functions