With so many mineral supplements on the market today, it’s not surprising to find that some people make it an excuse to neglect their diets on the misconception that the supplements are going to make up for any deficiency. But here are some facts that you should know about vitamin supplements: * The vitamins in supplements are ...
Often, when we feel run down or just don’t have the energy to feel like doing something productive, it is common place nowadays to go for the most convenient food available to satisfy those cravings. Sound familiar? The problem here isn’t that the body doesn’t have enough food, although you feel hungry. Instead, often your ...
There are many myths surrounding the vegetarian diet, yet it is one type diet that has been proven time and again to prevent many diseases and delay aging. The vegetarian diet, however, is not without its challenges. For one, being a vegetarian means you will have to manage the lack of certain nutrients in your diet, ...
Have you ever wondered what the pH in vaginal washes mean? It means potentiality to hydrogen, and is actually a measurement of equilibrium of acid and base in the body?s fluids. The higher the pH level, the more alkaline and oxygen-rich the body?s fluid is. The lower the pH reading, the more acidic and oxygen-deprived ...
Because obesity has had all the publicity, it is easy to forget that some people actually need to gain weight. Sickness can lead to weight loss. Eating disorders can lead to weight loss and death from nutritional deficiencies. On the other hand, the handicapped and the elderly may find it difficult to prepare food and ...
Health ImprovementVitamins are grouped into the water soluble and fat-soluble group, with vitamin C and the B vitamin group belonging to water soluble group and A, D, E and K belonging to the fat-soluble group. A vitamin is something that should be included in our diets – if we lack one from our diet or it ...
Health Improvement, Vitamins and Their Functions