Top 3 Tips To Successfully Detox
June 23, 2009 by admin
Filed under Detoxification
* Don’t jump right in
Practically all detoxification programs involve not eating at all for several days at a time. If you jump right in, this could stress your mind and stress your nervous system, especially if you are used to eating a lot. To successfully complete your detox program, start fasting small, like staying away from a nice cup of coffee for one week or whatever food you eat a lot.
* Start with fruits, then juices
People who first undergo a detoxification program report very painful headaches or get sick. This happens because the body is strongly expelling the toxins in the body. This could happen if you are jumping from a diet of processed food to that detox program. Before undergoing an intensive detox program for removing intestinal plaques, encourage the body’s natural detoxification system by eating plenty of fruits, vegetables and grains. Avoid processed foods and eating too much meat.
* Take a leave from work and stay in
Simply put, there are just too many temptations that could sway you from successfully completing your detox program, from appetizing food posters on restaurant walls to your co-worker’s tasty lunch.
Note: Please consult your physician before undergoing any detoxification program.
See this related post on detoxifying the body.