Vitamin B12 – Fact Vs Fiction

View the Top 3 Sublingual Vitamin B12 Supplements

With so much information going around, it can be difficult to separate fact from fiction. Just how do you know which Vitamin B12 supplements is best for you? And do you even know what Vitamin B12 is?

Because it’s an important vitamin, it’s not surprising to see many Vitamin B12 supplements being sold in the market. Some supplements come in tablet form, while others come in either liquid form or injection. Sadly, however, most supplements are a waste of money.

In his comment to the article “Screening for Vitamin B-12 Deficiency”, Dr. Joseph Mercola said that most vitamin B12 supplements are NOT absorbed by the body at all. The Truth On Vitamin B12 Vitamin B12 is such a large molecule, your stomach actually needs to produce an “intrinsic factor” which attaches itself to the Vitamin B12 molecule. This intrinsic factor is what enables the Vitamin B to be absorbed by the small intestine, where all nutrient absorption takes place.

The shocking truth ….

It’s not because you’re not getting enough. While some are pre-disposed to suffering certain types of diseases, some people have a harder time absorbing Vitamin B 12 than most people. If you have a damaged intestinal lining or a Helicobacter infection, your body will not be able to produce the intrinsic factor very well, if ever at all. Removal of parts of the small intestine or imbalance of bacteria in the small intestine, also affects nutrient absorption. Vitamin B12 deficiency is common among vegans and vegetarians who do not supplement or do not eat fortified food since it is not readily available in plants. The risk of Vitamin B deficiency is significantly reduced among vegetarians who eat eggs (so called “lacto-ovo vegetarians”).

For the rest of the general population, however, Vitamin B deficiency occurs because they are taking the wrong kind of supplements. To separate national surveys by the National Health and Nutrition Examination Survey and the Continuing Survey of Food Intakes by Individuals confirm this fact: you can acquire Vitamin B deficiency simply because of mal absorption. If you suspect you are Vitamin B12, what you can is to get take Vitamin B supplements in their most absorbable form. Most doctors recommend Vitamin B12 injections, but there are other absorbable options, like Vitamin B12 sublingual supplements or “under the tongue” supplements. You could also use DMSO with Vitamin B12. The DMSO is what causes Vitamin B12 to be absorbed similarly like an injection. Like any other vitamin, Vitamin B12 is important for the body’s functions. Having enough Vitamin B12:

• Is critical to your body’s circulation and adrenal hormone production
• Is needed for the body to digest food properly and absorb nutrients
• Promotes the metabolism of carbohydrate and fat
• Helps regulate the formation of your red blood cells
• Helps support women’s reproductive health
• Promotes normal nerve growth and development
• Promote feelings of well-being, and supports your mental, and
• Helps boost your energy levels.